![Spanish Spanish](http://www.buzzbuzzbingo.com/images/bingocards/6/8/FindSomeoneWho-5886.jpg)
Bingo on Saturday, March 10th. BV opens at 12 pm, food at 12 pm and bingo. 12:30 Spanish Group 12:30-2:30 Role Play Group 1:00 Yoga 11:00 Writing Circle 12:00 Goulash 12:30 Mental Health Support 10:00 Women’s Self-Esteem 12:00 Fried Chicken. Sleep Hygiene 10-2:00 Open Art Studio 26 10:00-3:00 Art Open Studio 27 10:00-3:00 Art Open. (opens as a PDF in a new window) Play Online. You can get a full screen bingo card here. Sleep Hygiene Bingo; B: I: N: G: O: Avoid alcohol: Avoid TV while sleeping: Sleep when sleepy. This bingo card has the words: Sleep when sleepy, Exercise, Avoid TV while sleeping, Avoid heavy food close to bed time, Trouble sleeping get up and try.
Conditions. Tests and Procedures. (PDF). (PDF). (PDF). (PDF).
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(PDF) Recommended Reading. (PDF). (PDF). (PDF). (PDF).
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(PDF). CPAP for King Richard. King Richard the Lion is having a hard time ruling – he is always tired! His animal friends learn how a CPAP machine could help him to sleep better at night. When you and your child have read the book, we would appreciate your feedback.
Please take a few minutes to. Useful Links. Seattle Children’s complies with applicable federal and other civil rights laws and does not discriminate, exclude people or treat them differently based on race, color, religion (creed), sex, gender identity or expression, sexual orientation, national origin (ancestry), age, disability, or any other status protected by applicable federal, state or local law. Financial assistance for medically necessary services is based on family income and hospital resources and is provided to children under age 21 whose primary residence is in Washington, Alaska, Montana or Idaho.
Sleep Hygiene Bingo B I N G O Bathtime Avoid TV while sleeping Avoid alcohol Meditate Eat a healthy diet Keep daytime routine the same Warm cup of tea (caffeine free) Sleep in a dark quiet room Wake up at same time everyday Sleep when sleepy Turn clock around to avoid seeing the time Relaxing sleep rituals prior to bed Free! Trouble sleeping get up and try again Use a sleep diary Go to bed at regular time Avoid naps Get up and try again Use bed only for sleeping Avoid heavy food close to bed time Avoid nicotine Exercise Create a sleep ritual that works for you Avoid smoking Relaxation techniques.